Offering

This e-learning training is a down-to-earth approach to evidence-based and ancient holistic modalities. From understanding how to cultivate and attract genuine peace and happiness, to learning to live in abundance, this course will teach you how to thrive as your most authentic self, heal, and transform your world to reflect the life you want and deserve.

With this course, you will...

  • Develop practical and beneficial meditation & mindfulness practices

  • Learn to provide your mind and body support during moments of stress and anxiety

  • Enhance focus, concentration, and creativity

  • Learn to thrive with every mood and emotion

  • Improve your overall emotional health

  • Learn to create an authentic and intentional lifestyle that translates in both your personal and professional worlds

  • Gain clarity on obtaining life goals and learn how to manifest them

Course curriculum

    1. Hello there! Welcome.

      FREE PREVIEW

    2. Let's Prepare

    3. Challenges of Getting Started

    1. Module 1: Meditation, Mindfulness, Intentions, Breathwork & Chakras

    2. Creating a Mindful Meditation Routine

    3. Meditation & Breathwork

    4. Meditation Posture & With or Without Music

    5. How Long Should You Meditate

    6. Visualization Meditation

    7. Module 1 Journaling

    8. Module 1 Exercise

    1. Module 2: Emotional Boundaries, Loving-Kindness, Focus Meditation, EFT Technique

    2. Loving-Kindness Meditation

    3. Trataka Focus Meditation (Candle Flame)

    4. Trataka Focus Meditation (Dot Method)

    5. EFT for Anxiety Meditation

    6. EFT to Attract Abundance

    7. Module 2 Journaling

    8. Module 2 Exercise

    1. Module 3: Grounding, Mindful Consumption, Walking & Eating Meditations, Habit Stacking

    2. Walking Meditation

    3. Mindful Eating

    4. Module 3 Journaling

    5. Module 3 Exercise

    1. Module 4: Incorporating Play, Sound Healing, Chanting, Somatic Healing

    2. AUM Chanting

      FREE PREVIEW

    3. Chanting for Chakras

    4. Vibrational Humming

    5. Binaural Beat

    6. Understanding Vibrational Energy

    7. Somatic Dancing

    8. Sound Bath

    9. Module 4 Exercise

    1. Law of Attraction

    2. Final Thoughts

    3. Road to Home Quiz

    4. Additional Holistic Tips

    5. Oracle Card Reading for the Collective

    6. 10 Articles for Additional Resources

    7. Additional Journaling Prompts

    8. Mental Health Resources

    9. The Mindful Approach Ebook

About this course

  • $111.00
  • 42 lessons
  • 6.5 hours of video content

BONUS

  • Lifetime Access

  • Downloadable Resources, Guided Meditation Audios & 50-Min Sound Bath Session

  • Oracle Card Reading for the Collective

  • The Mindful Approach: Tips for Coping with Panic/Anxiety Attacks eBook

FAQ

  • How long do I have to complete the course?

    As long as you would like. You will have lifetime access to the course and its materials after your purchase. Take your time completing the course and practicing the exercises, then feel free to revisit as often as you would like.

  • How do I complete this course?

    First, purchase the course, then once enrolled, you can open your student dashboard and begin at the first lesson "Hello there! Welcome." The course was very carefully crafted to take the student on a journey; therefore, completing each lesson in consecutive order is recommended. Take your time practicing each modality and exercise; knowledge is great to have, but without practice, it is irrelevant. Really allow yourself to dive deep into each lesson. Feel free to take anywhere between 3 days to a week (or longer) in between the module lessons to practice the exercises. After completion of the final lesson, you will receive a notification that you have completed 100% of the course. Feel free to share this achievement with your community.

  • What makes this course different?

    This course is a combination of several evidence-based holistic modalities that have been studied and practiced individually by the instructor, Kris Lingham, over many years. These modalities are the reasons why Kris was able to pursue her passions, manifest a particular lifestyle, and even more recently, complete a yearlong self-imposed sabbatical, which allowed her the necessary rest and restoration period she needed to complete The Road to Home course. In combination with her knowledge and experience, Kris wanted to make the same information that she has spent years and thousands of dollars to learn feel more accessible and approachable to her community, specifically for people living in urban environments and low-income communities. These natural holistic tools are often overlooked and incorrectly labeled as ineffective or inaccessible to certain communities. Kris saw the disconnect and wanted to make an offering that helps to bridge that gap. Thus, The Road to Home: Meditation & Mindfulness Intensive was born.

  • Where can I learn more about the instructor?

    You can visit www.securethemood.com, follow Kris on Instagram and YouTube @securethemood, or follow Kris Lingham on the InsightTimer app.

  • Questions regarding the course?

    Send an email to [email protected]; you will receive a response within 24 hours.

Begin manifesting the life you want and deserve today.

You are one click away from discovering authentic happiness & fulfillment.

Enroll today

Instructor

Kris Lingham

Kris Lingham is a certified meditation and mindfulness teacher, sound healing practitioner, and advocate for holistic and mental health. Her work focuses on fostering self-acceptance and self-awareness for the individual, while encouraging love, compassion, and acceptance for all others. Kris teaches fundamentals on how to develop effective meditation and mindfulness practices that enhance focus and concentration, improve emotional health, and provide support during moments of stress and anxiety. She provides practical tools that students are able to utilize going forward to help magnify the overall quality of their life.